Self-Care While in Quarantine On some level, we have all been deeply impacted by the events and circumstances over the past month and a half. During periods of stress, the tendency may be to revert to behaviors that do not serve us. Now more than ever, during (and despite) whatever challenges this quarantine situation may present, it is critically important to focus on self-care. In my experience, when things feel out of control or self-care hasn’t been a priority, one of t

On some level, we have all been deeply impacted by the events and circumstances over the past month and a half. During periods of stress, the tendency may be to revert to behaviors that do not serve us. Now more than ever, during (and despite) whatever challenges this quarantine situation may present, it is critically important to focus on self-care. In my experience, when things feel out of control or self-care hasn’t been a priority, one of the optimal strategies that can b