Health Coaching
My one-on-one coaching programs are a good fit for you if you:
-
Have the ambition for a healthier lifestyle, but you struggle to achieving it alone
-
Have an unhealthy relationship with food, or food consumes your thoughts
-
Feel discouraged because you have tried different approaches without successfully being able to sustain a healthy lifestyle
-
Experiencing digestive problems
-
Want more energy
-
Lead a busy lifestyle and cannot figure out how to manage your stress and be healthier
-
Want a program that is customized to your specific needs and lifestyle
-
Have an open mind to trying new ways
Jump Start Single Session:
-
90 minute session
-
Review of initial health history
-
Access to one of my 7-14 day programs
-
Sugar Buster Program
-
Weight Loss
-
Gut Rebuilding
-
Clean Eating
-
Seasonal Detox
-
-
Individualized recommendations
-
Handouts and other resources to help you work towards sustainable change
-
We will work together to figure out what program suits you best.
1 Month Reset Includes:
-
Review of initial health history
-
3 hours of personal coaching
-
Guidance in setting your unique goals and support and accountability to help you meet them
-
Access to one of my 21 day programs
-
Handouts and other resources to help you work towards sustainable change
-
We will work together to figure out what program suits you best.
*Coaching sessions can be done in person, or on the phone*
Food Sensitivity/Allergy Consult
This is ideal for someone who has been diagnosed with a food sensitivity/allergy, or suspect a food in their diet is not a good fit for them. This could really be beneficial for anyone struggling with figuring out a new way to eat.
Includes:
-
Two 60 minute sessions (we will discuss what is challenging and how to best help you)
-
Resources that help fit your new diet, including recipes
Questions? Feel free to reach out!
