Health Coaching

My one-on-one coaching programs are a good fit for you if you:

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• Have the ambition for a healthier lifestyle, but you struggle to achieving it alone

• Have an unhealthy relationship with food, or food consumes your thoughts

• Feel discouraged because you have tried different approaches without successfully being able to sustain a healthy lifestyle

• Experiencing digestive problems

• Want more energy

• Lead a busy lifestyle and cannot figure out how to manage your stress and be healthier

• Want a program that is customized to your specific needs and lifestyle

• Have an open mind to trying new ways

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Jump Start Single Session:​

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• 90  minute session

• Review of initial health history

• Access to one of my 7-14 day programs

  • Sugar Buster Program​

  • Weight Loss

  • Gut Rebuilding

  • Clean Eating

  • Seasonal Detox

• Individualized recommendations

• Handouts and other resources to help you work towards sustainable change

• We will work together to figure out what  program suits you best. 

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1 Month Reset Includes:​

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• Review of initial health history

• 3 hours of personal coaching 

• Guidance in setting your unique goals and support and accountability to help you meet them

• Access to one of my 21 day programs 

• Handouts and other resources to help you work towards sustainable change

• We will work together to figure out what  program suits you best.

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*Coaching sessions can be done in person, or  on the phone*

Food Sensitivity/Allergy Consult

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This is ideal for someone who has been diagnosed with a food sensitivity/allergy, or suspect a food in their diet is not a good fit for them.  This could really be beneficial for anyone struggling with figuring out a new way to eat.

 Includes: 

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• Two 60 minute sessions (we will discuss what is challenging and how to best help you)

• Resources that help fit your new diet, including recipes

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Questions?  Feel free to reach out!