October is here and, many of us are enjoying fall and Halloween drinks like apple cider and pumpkin spice lattes. Unfortunately, many of the traditional ways to make these drinks are not good for our bodies. Here are some alternatives to have many of the Halloween and fall favorites!! Spiced Cider If you enjoy apple cider, you can absolutely have it for Halloween! This is fun to make when you are carving pumpkins, having your dessert after trick-or-treating, or to enjoy durin

Water is the simplest and most gentle way to work harmful toxins out of your system. Your body is designed to use water to flush itself, so it makes sense that water used in different ways is effective for detoxing. These methods employ drinking plenty of water to help shift toxins out of your digestive system, using sweat to release toxins from your pores, alternating hot and cold showers to shock and relax your system so that it uses adrenaline to pump toxins away, and bath