A simple eating plan boosted with workouts you can do at home! 

This program was created for people with a busy lifestyle who are struggling to make healthy meals and do not have time to go to a gym.  
 
Tired of dieting?  Lacking the tools and motivation to become more fit?  Are you ready for a lifestyle change and struggling with a place to start?  

Would you like to pave a path toward feeling amazing every day?

If so, THIS PROGRAM IS THE ANSWER.

Elizabeth Sousa, from Pine Island Wellness and Bruce Cohn Fitness have teamed up!

 

Many of our clients share similar stories of failed attempts to lose weight with diets and unrealistic workout programs.  They are tired of feeling deprived, exhausted, and confused.  For many people, it’s a struggle to lose weight, get fit, and consistently feel good. Our clientele has expressed their desire to get their energy back, reclaim their motivation, and help their bodies feel and look as good as ever. 

Can you relate?  Well guess what?  It’s time to get back to the basics.  The key to a healthy and vibrant life is RIGHT HERE. 

 


We’ve created a NO-DIET approach to help you eat clean, simple meals that are enjoyable AND get fit with easy workouts that don’t require too much of your time! 

Are you ready to FEEL GOOD, get fit, and reclaim your health and body?

Imagine feeling lighter, more energetic, and able to fully enjoy doing things with the people you love the most.

 

What if you could be put on the path to regaining your LIFE and BODY?

Move away from the diets and long workouts!

Get ready to reclaim your health with the …


Eat Clean, Get Lean 21 Day at Home Challenge

Sign up now and receive a simple program with targeted, life-changing content!  This program utilizes a simplified approach and contains valuable lessons from decades of experience in fitness and lifestyle coaching.

So what does this program offer you?

 

  • A Rocking Clean Eating Guide: A step-by-step manual showing you how to eat the right way for your body, ensuring that you get all the delicious nutrients your body needs WITHOUT feeling deprivation or guilt! 

  • A No-Hassle Recipe Guide: Packed with scrumptious recipes designed to improve energy, decrease cravings, and keep you feeling satisfied. These meals are able to be made to your unique preferences (vegan, vegetarian, or omnivore)

  • Suggested Meals: To help you stay on track. We want you to be super successful.

  • A 3-Week Shopping List + Pantry List: Make your trips to the supermarket super simple with a list made for you. This makes prepping and cooking for your program a breeze not an UNDERTAKING. 

  • Food Diary: this simple tool will help you keep track of how you are feeling physically, mentally, and emotionally throughout the program. 

  • The Workouts: 

    • Functional movements to improve the way you move, look, and feel. 

    • A ten exercise warm-up and muscle activation to ensure safety and success in your workouts. 

    • Two different full body circuits that do NOT require special equipment.

    • Complete instructional videos, for both the warm-up and full body workouts that can be used forever. 

This program is specially designed for you to take back control of your life.

NO MORE EXCUSES.

NO MORE DIETS.

NO MORE RULES.

©2020 Pine Island Wellness | Elizabeth Sousa