top of page
Copy of Copy of REBEL RETREAT.png



The WINTER DETOX helps you support your body against fatigue, illness, and weight gain so you can look and feel your best!


It seems like every winter is the same. There’s the rush and chaos of the holidays - too much rich food, too much stress, not enough sleep, means your body is working overtime, and by the time January comes around, you look and feel completely rundown. You’re carrying extra weight, your skin is dull and dry, you’re battling an endless cold, and you just want to curl up in bed until spring arrives.


But you don’t have to wait until spring to reclaim your health, beauty, and energy!

After all, it’s not the cold weather that’s making you sick, zapping your energy, and causing you to hold on to extra weight - it’s the toxins that come from poor diet and stress!


Join the Detox Program and Reset Your Body Today!

Imagine what this winter could be like if you were able to strengthen your immune system, heal your overworked adrenals, and reset your health...

  • No more constant sniffles, colds, and stomach bugs!

  • Not having to rely on lotions and creams to replenish your dry flaky skin!

  • Having energy to bundle up and go for a walk in the crisp air!

  • Enjoying a “beach ready body” well before you have to worry about swimsuit shopping!

  • Being free of the winter “blahs” and feeling as good in January as you do in June!

Every year seems to get a little worse too - the cold lasts a little longer, the aches and pains get a little worse, you look older and more worn down, your digestive problems are more frequent.  Doing anything beyond going to work and running only the most essential errands feels like more trouble than it’s worth, and you’d rather just lay in bed or crash out on the couch with a blanket as much as you can.


I want you to know you’re not alone. 


These struggles so common during the winter. You’re staying inside more, not getting exercise or even fresh air - the holiday meals, comfort foods, and promotional treats tempt you into snacking and unhealthy eating, meaning your body is deprived of the nutrition it needs to support your health. Without the nourishment your body needs, all of these symptoms and problems that come with a weak adrenal system and poor immune health - weight gain, exhaustion, depression or anxiety, dry skin, and digestive problems - get worse and worse. By the time spring comes back, you’re having to fight harder to join the world again and come out of your fog.

I created the Winter Detox to so you can rid your body of the toxins left by excess stress and a diet filled with unhealthy, unnatural foods, so you can ditch the extra weight, replenish your skin and hair, reset your health, and experience incredible energy and vibrancy in just TWO WEEKS!!

  • Ditch the stress, junk food and processed stuff that is causing a buildup of toxicity that leaves you feeling exhausted, bloated, and sick

  • Enjoy foods that are not only loaded with nutrition, but that are also delicious, comforting, and nourishing

  • Revitalize your immune system, replenish your energy and rebuild your gut biome

  • Cleanse your body of all the toxins and feel vibrant, joyful, confident, and rejuvenated!

This  Detox Program can help you decrease inflammation, lose weight, and decrease joint pain and stiffness.  It’s time to detox your body and regain your active and balanced lifestyle.


I have created a safe wholefoods detox program and filled it with a lot of education.


I will also be there to support you 100%! There will be a in-person sessions, and you there will be a private Facebook group where I will be available to you!  You will gain an understanding of how the detox works, and how to practice this super beneficial method safely.


Many of my clients who have joined my detoxes have seen the following benefits:


  • Clearer skin, stronger nails, and shiner hair

  • Better Sleep

  • Stronger Sex Drive

  • Fading Anxiety

  • Mental Clarity

  • Weight Loss

  • Decrease in Cravings (especially sugar)

  • (and my personal favorite) More energy to do the things you love to do


Blueberry Smoothie.jpg

This is a delicious adventure of discovery while releasing what’s no longer serving you. When you finally learn to let go of all the toxicity that is causing havoc in your life, you can access the incredible freedom of both body and mind. Besides, who doesn’t want to look and feel their greatest right now?

Here’s What You Get:

  • The Winter Detox Guide: This guide includes wonderful information on cleansing your body, mind, and spirit.  This isn’t just about food, this will guide you to whole-body wellness!  You will learn how to detox from stress and letting go of toxic habits in addition to unhealthy foods!

  • The Winter Detox Recipe Guide (Omnivore and Vegetarian): I am so excited to share with you grain-free, bean-free recipes that are not only nutritious and fulfilling, but they are DELICIOUS!  After all, what good is healthy food if you don’t want to eat it?  You can use this guide long after the detox has ended whenever you want a tasty, nutritious meal!

  • Suggested Meals and Shopping Guide: Take the stress out of shopping with this handy guide that has ingredients listed and ready for you to hit the grocery store feeling confident and in control.  The meal guide features great ideas for breakfast, lunch, dinner, and even snacks, so you can enjoy great food all day without having to worry if it’s part of the detox plan!

  • Food diary: Track what you’ve eaten, how you feel and any reactions your body has had to the food you eat.  You’ll get a better understanding of what triggers your habits and gain a better understanding of your relationship with food. 

  • Facebook group access: Join other people who are going through the same journey as you. It’s supportive, encouraging and a must-do for the Winter Detox.

  • Private access: One-on-one discussions with me, to coach and guide you through this journey.

Your program consists of 3 phases:

Phase 1 Prep  This is where you will start to reduce some foods, read through your materials, and prep!

Phase 2 Detox (January 20-26) You will be eating whole-food, nutrient-dense meals that will support your body’s organs during the detox!

Phase 3 Transition (January 27-February 1) You will be adding potential triggering foods back into your diet to see if your body is sensitive to those foods! This will help you figure out your personal blueprint.

We will meet at Buddhaful Souls

January 12, 2020


225 Newburyport Turnpike

Rowley, MA

Your investment in yourself is only


Zen Beauty Bowl.jpg

What makes this program different?


Our programs are unlike any others.  It’s not a diet-so there’s no one telling you what to eat, no calorie counting, and no hunger.  Instead, it’s all about LISTENING to your body. You will be nourishing your body by eating whole-food.  


There are no pills, powders, or shakes as part of this program.  That means you don’t have to buy any fancy supplements to make it work.  You can find everything you need at your local grocery store or health food store.  


Here is what some of my clients have had to say after they completed a Pine Island Wellness Seasonal Detox:

"As a "non - detoxer" I am amazed at how much I loved this program! This was eye opening- my body thanks you!!" 

 - Kristin

"My husband finally got "regular" so it seems he's bought into this new way of eating.  Feeling stronger, more clear headed and sleeping better.  Remarkably I feel less achy in my joints when I wake up, and my weight is down to a more realistic place for me.  - Elizabeth

“This cleanse made me more mindful of what I eat and how food affects my body.  I continued using the recipes after I finished the cleanse. I look forward to the next seasonal detox you are offering!”

- Liz


“After the detox, I felt great!  The recipes were delicious and easy to make.  I developed good daily habits from things I learned while being on the cleanse!” - Laura

“After completing the detox, I lost weight and did not feel as full and bloated.  It helped me to realize I was overeating. I have been able to make some lasting changes”.

- Mark

This program is a good fit for you if…


  • You’re ready to ditch the diet and figure out what works for you

  • You’re ready to say farewell to the clingy pounds that keep following you around

  • You want more energy, so you can enjoy your life more without feeling exhausted

  • You want to look and feel younger

  • You want to jumpstart your metabolism

  • You want to balance your blood sugar and kick cravings to the curb

  • You’re busy and want quick, easy tools & recipes that work without causing overwhelm

Sound like you?

Then sign up for my Winter Detox Program


Your investment in yourself is only $127

A healthy, balanced, and happy body is waiting for you
 right around the corner!


Q: Can I exchange the meals on a specific day for another recipe in the Recipe Guide?

Yes, you can refer to your Recipe Guide and exchange meals. You do not have to stick to the exact menu in the Suggested Meals.


Q: I’m on a budget. Can I still do this detox?

Absolutely! I pride myself on not pushing expensive powders or meal replacements. The idea is to detox naturally with whole foods.

To eat healthily in a cost-effective way, look for a local CSA or farmer’s market, shop at Trader Joe’s or Costco, or buy food online. Frozen organic produce can also be good value for your money.​ 

Q: Can I still work out?

Yes, you can still exercise if you feel up to it. Some people have a spurt of energy while detoxing, which I call the detox high. Others prefer to take it easy while they detox and benefit more from light stretching.

Q: Will I be hungry all the time?


Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, counting calories or obsessing over carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!


Q: Do I have to take any additional supplements or pills?


Not in this program!! The only supplement I recommend that everyone take daily is a probiotic, and you’ll learn why in this program.  


Q: Can I do this program if I’m pregnant or nursing?


If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals. Make sure you are consuming extra fat and drinking enough liquids. This program is not harmful to pregnant or nursing women, but again, please consult with your doctor before starting this program if you have any health concerns.


Q: How will I feel during the program?


You will be amazed by how healthy and energized you feel!  At the beginning of detox, your body may go through a “cleansing phase” to re-balance itself. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you gradually through exactly what can be done to reduce any unwanted symptoms that may show up. This program is completely flexible because we’re here to figure out what works for YOU! 


Q: I already eat super clean; can I still benefit from this program?


Many people who eat very clean diets can still benefit from a detox program to take their healthy habits to the next level. Introducing new foods gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits. 



Q: I have a medical condition; is it still safe for me to do this program?


While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any other health program.


Note: It is important to consult your physician before beginning any new diet or exercise program. This is a clean-eating program designed to teach you the difference between foods that cause inflammation and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.

bottom of page