DETOXING YOUR BODY AT LEAST 4 TIMES A YEAR
SUPPORTS A HEALTHY BODY FOR A LIFETIME!
Are you ready to March into SPRING the right way! Refresh, Revitalize and Renew yourself
all the while ditching harmful toxins?
Are you ready to change the way you fuel your
body to look and feel your best?
Regain the energy
to pursue the things in your life you’ve dreamed of!
This Detox Program can help you decrease inflammation, lose weight, and decrease joint pain and stiffness. It’s time to detox your body and regain your active and balanced lifestyle.
I have created a safe wholefoods detox program and filled it with a lot of education.
I will also be there to support you 100%! There will be two in-person sessions, and you there will be a private Facebook group where I will be available to you! You will gain an understanding of how the detox works, and how to practice this super beneficial method safely.
Many of my clients who have joined my detoxes have seen the following benefits:
Clearer skin, stronger nails, and shiner hair
Stronger Sex Drive
Decrease in Cravings (especially sugar)
(and my personal favorite) More energy to do the things you love to do
ARE YOU READY TO TAKE CARE OF YOURSELF?!
This is a delicious adventure of discovery while releasing what’s no longer serving you. When you finally learn to let go of all the toxicity that is causing havoc in your life, you can access the incredible freedom of both body and mind. Besides, who doesn’t want to look and feel their greatest right now?
You’ll receive all of these life-changing goodies as part of your program:
The Detox Guide. This guide gives you the tools you need to detox and cleanse! We are diving deep into supporting the body. Our detoxes are grain-free to fully support the body at the deepest level of detoxing possible. The guide breaks the entire process of detoxing and cleansing down into bite-sized and digestible chunks. You will learn to detox inside and out, letting go of foods, habits, and emotional stressors that are not serving you.
A VEGETARIAN OR OMNIVORE SPRING DETOX RECIPE GUIDE, YES TWO RECIPE GUIDE TYPES – YOUR CHOICE (you get both)! This comprehensive guide contains brand-new, seasonal, grain-free delicious recipes. It is an amazing resource for every day of the detox, with seasonal detox food options to give you the flexibility you need to stay on track and satiated.
Suggested Meals & Shopping List for 14 Days: I will take the guesswork out of hectic things like meals and groceries! No more anxiety!
A 14-Day At A Glance of Suggested Meals – You will love the ease of seeing all 14 days of suggested meals clearly laid out, making it easy for you to use your meal suggestions and shopping lists. Just print it out!
Physical and Emotional Detox Tools
And so much more!
Your program consists of 3 phases:
Phase 1 Prep This is where you will start to reduce some foods, read through your materials, and prep!
Phase 2 Detox (April 28-May 4) You will be eating whole-food, nutrient-dense meals that will support your body’s organs during the detox!
Phase 3 Transition (May 5-11) You will be adding potential triggering foods back into your diet to see if your body is sensitive to those foods!
We will meet at Buddhaful Souls Yoga Studio
(225 Newburyport TPKE. Rowley, MA 01969)
April 23rd @ 7:00 pm & May 4th @11:00 am
Your investment in yourself is only
What makes this program different?
Our programs are unlike any others. It’s not a diet-so there’s no one telling you what to eat, no calorie counting, and no hunger. Instead, it’s all about LISTENING to your body. You will be nourishing your body by eating whole-food).
There are pills, powders, or shakes as part of this program. That means you don’t have to buy any fancy supplements to make it work. You can find everything you need at your local grocery store or health food store.
Here is what some of my clients have had to say after they completed a Pine Island Wellness Seasonal Detox:
"As a "non - detoxer" I am amazed at how much I loved this program! This was eye opening- my body thanks you!!"
“This cleanse made me more mindful of what I eat and how food affects my body. I continued using the recipes after I finished the cleanse. I look forward to the next seasonal detox you are offering!”
“After the detox, I felt great! The recipes were delicious and easy to make. I developed good daily habits from things I learned while being on the cleanse!” - Laura
“After completing the detox, I lost weight and did not feel as full and bloated. It helped me to realize I was overeating. I have been able to make some lasting changes”.
This program is a good fit for you if…
You’re ready to ditch the diet and figure out what works for you
You’re ready to say farewell to the clingy pounds that keep following you around
You want more energy, so you can enjoy your life more without feeling exhausted
You want to look and feel younger
You want to jumpstart your metabolism
You want to balance your blood sugar and kick cravings to the curb
You’re busy and want quick, easy tools & recipes that work without causing overwhelm
Sound like you?
Then sign up for my Spring Detox Program
Your investment in yourself is only $127
A healthy, balanced, and happy body is waiting for you
right around the corner!
Can I exchange the meals on a specific day for another recipe in the Recipe Guide?
Yes, you can refer to your Recipe Guide and exchange meals. You do not have to stick to the exact menu in the Suggested Meals.
I’m on a budget. Can I still do this detox?
Absolutely! I pride myself on not pushing expensive powders or meal replacements. The idea is to detox naturally with whole foods.
To eat healthily in a cost-effective way, look for a local CSA or farmer’s market, shop at Trader Joe’s or Costco, or buy food online. Frozen organic produce can also be good value for your money.
I am nursing. Can I still follow the detox?
Yes, you can do this program while breastfeeding, but you will add in extra high-quality protein (animal or plant based) at breakfast, lunch, and dinner
Can I still work out?
Yes, you can still exercise if you feel up to it. Some people have a spurt of energy while detoxing, which I call the detox high. Others prefer to take it easy while they detox and benefit more from light stretching.