Get Ready to Transition into Fall with Clean Eating . . .

Whether you need to give your body a change to recuperate from summer, or you want to purify your gut to support your immune system as we head into the winter, this clean eating program is here to help you.  Learn delicious recipes with whole foods that will become tried and true meals to ease and maintain your healthy body into the colder months, right from you own kitchen. 

Learn How to nurture an improved sense of vitality and play around food.  Keep to simple fun dishes that promote optimal health.  

Your program includes:

  • A Food Diary Document for you to keep notes on how food affects your body.  

  • A Clean Eating Guide This guide will help educate you what clean eating is, and why we should

  • A Fall Recipe Guide Filled with whole food breakfast, lunch, dinner, and snacks recipes.  

  • Suggested Meals and A Shopping List You will love the ease of seeing all 14 days of suggested meals clearly laid out, making it easy for you to use your meal suggestions and shopping lists. Just print it out!

  • PLUS, Facebook group access: Join other people who are going through the same journey as you.  It's   supportive, encouraging.   This will give you the additional support you need to be successful        

 

 

 

         Your investment in yourself is only

                                      $57.00

A healthy, balanced, and happy body is waiting for you
 right around the corner!

©2020 Pine Island Wellness | Elizabeth Sousa