Get Ready to Restore this Fall. . .

Every season our bodies need some good lovin’ and detoxing is the best way to do so effectively and safely. You may have been gaining some weight, having headaches, feeling sluggish, and/or you may be getting sick more often than usual.

 

Your body is in overdrive because of all the toxins it is storing. It’s time to get rid of them!

The FALL DETOX aids in ridding the body of toxins, boosting your immune system, and recovering from digestive distress.

Wouldn't it be great to 

-Stop getting so sick in the fall and winter?

-Improve digestion

-Reduce your toxic load (and the pounds associated with toxicity)?

-Fuel your body the right way?

 

Regain the energy to pursue the things in your life you’ve always dreamed of!

Are you ready to make the commitment to yourself?

Are you ready to go into fall with a healthier, happier YOU?

It's time to detox your body this fall and pump up your immune system!

This detox program will help you to boost your overall health and wellness!

My Fall Detox Program will help you boost immunity, decrease inflammation, lose weight, and decrease joint pain and stiffness. It’s time to detox your body and regain your active and balanced lifestyle.

But detox is something that you should not do alone. That’s why I’ve got your back throughout the whole process. You will clearly gain the understanding on how the detox works, and how to practice this super beneficial method safely.

 

Many people who have joined my detoxes have seen the following benefits:
 

  • Clearer skin, stronger nails, and shiner hair.

  • Better Sleep

  • Stronger Sex Drive

  • Fading Anxiety

  • Mental Clarity

  • More Energy

  • Weight Loss

ARE YOU READY TO TAKE CARE OF YOURSELF?!

So, what is this fall detox all about?

 

The Fall Detox is a whole foods program.  In this program, we will be doing a grain-free detox.  We'll be focusing on digestion and immunity to impact your overall health and wellness.  

All of the toxins in your body can contribute to:

  • Digestive upset

  • Poor immunity

  • Weight gain

  • Sugar cravings

  • Poor sleep

  • Wrinkles

  • and more

 

You’ll receive all of these life-changing goodies as part of your program:
 

  • A VEGETARIAN OR OMNIVORE FALL DETOX RECIPE GUIDE – YOUR CHOICE (you get both)! These recipes were carefully crafted to help you boost your immune and digestive health.  They are allergy-friendly, family-enjoyed, and simply tasty!  Each recipe guide include 55 recipes!
     

  • Suggested Meals & Shopping List for 14 Days- You will get a shopping list to keep you in the right aisles of the supermarket, eating the right foods.  You will know exactly what to buy. 

  • A 14-Day At A Glance of Suggested Meals – You will love the ease of seeing all 14 days of suggested meals clearly laid out, making it easy for you to use your meal suggestions and shopping lists. Just print it out!

  • Pre + Post Detox Questionnaire- You can use this tool to see your progress throughout the fall detox.

  • Physical and Emotional Detox Tool Kit - This 26-page e-guide has everything you need to detox emotionally and physically.  This guide is your detox kit for life.  Healthy Habits 101.

  • Food Diary-  A document for you to keep notes on how food affects your body.

PLUS, Facebook group access: Join other people who are going through the same journey as you.  It's   supportive, encouraging and a must-do for the Fall Detox.   This will give you the additional support you need to be successful!

Your program consists of 3 phases

Phase 1 Prep (4-7 Days) You will be cutting back on caffeine, sugar, alcohol, and processed foods; reviewing materials; cleaning out your pantry and fridge; buying provisions for Phase 2. This is where you will start to reduce some foods, read through your materials, shop, and prep!
 

Phase 2 Detox (7 Days) of detox, eliminating common allergens and inflammatory foods like dairy, gluten, sugar, coffee, and processed foods to reduce the burden on you body and flood your cells with nutrients.
 

Phase 3 Transition (4-7 Days) of transition, reintroducing foods into your diet, so you can discover how foods affect you emotionally and physically. 

 

 

Your investment in yourself is only

          $57.00                                                   $150.00

 

Hear what others have to say after finishing one of our detox program! 
 

"As a "non - detoxer" I am amazed at how much I loved this program! This was eye opening- my body thanks you!!"   - Kristin

“This cleanse made me more mindful of what I eat and how food affects my body.  I continued using the recipes after I finished the cleanse. I look forward to the next seasonal detox you are offering!” - Liz

“After the detox, I felt great!  The recipes were delicious and easy to make.  I developed good daily habits from things I learned while being on the cleanse!” - Laura

“After completing the detox, I lost weight and did not feel as full and bloated.  It helped me to realize I was overeating. I have been able to make some lasting changes”. - Mark 

"My husband finally got "regular" so it seems he's bought into this new way of eating.  Feeling stronger, more clear headed and sleeping better.  Remarkably I feel less achy in my joints when I wake up, and my weight is down to a more realistic place for me.  - Elizabeth

This program is a good fit for you if…

 

  • You’re ready to ditch the diet and figure out what works for you
     

  • You’re ready to say farewell to the clingy pounds that keep following you around
     

  • You want more energy, so you can enjoy your life more without feeling exhausted
     

  • You want to look and feel younger
     

  • You want to jumpstart your metabolism
     

  • You want to balance your blood sugar and kick cravings to the curb
     

  • You’re busy and want quick, easy tools & recipes that work without causing overwhelm
     

  • You want to fit into your favorite jeans again!

 

Sound like you?

Then sign up for my Fall Detox Program

A healthy, balanced, and happy body is waiting for you
 right around the corner!

FAQs

Can I exchange the meals on a specific day for another recipe in the Recipe Guide?

Yes, you can refer to your Recipe Guide and exchange meals. You do not have to stick to the exact menu in the Suggested Meals.

WILL I BE STARVING?

Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!

CAN I STILL WORKOUT DURING THE PROGRAM?

Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.

WHAT SORT OF PROTEINS WILL I BE EATING?

You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein “sources” to choose from you won’t get bored with your options!

AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES?

No way! While there are some juices and smoothies for you to choose from, you will also be eating salads,  soups,  and even  desserts that  are delicious,  nutritious,  and will eliminate toxins in your body in a safe and natural way.

DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND POWDERS?

Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program. 

CAN I DO THIS IF I’M NURSING OR PREGNANT?

If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor before starting this program if you have any health concerns.

WILL I FEEL WEAK DURING THE PROGRAM?

You are going to feel so healthy and energized it will amaze you! In the beginning, your body may go through a “detox phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!

I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME?

Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.

WHAT SIDE EFFECTS MIGHT I EXPERIENCE?

Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.

I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program

Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration.

This is not intended to diagnose, treat, cure, or prevent any disease.

©2020 Pine Island Wellness | Elizabeth Sousa