I have always been passionate about helping others!  After twenty years of service as a pediatric oncology-hematology nurse, I discovered "the other side" of medicine - a proactive and integrative, dynamic search for root causes of symptoms and illness, with a nutrition-based approach to wellness.

As a coach, I work with clients to bring about both nutritional and lifestyle changes that will promote real, positive, and lasting results. I value the uniqueness of each client and work to find methods that resonate with each individual.

Please take a moment to learn about my ongoing journey to wellness as well as my health coaching services.  It would be my pleasure to serve as your guide to a healthier lifestyle. If you have any questions, I'd love to hear from you! 

 

Be well!

-Elizabeth

READY TO GET EVEN HEALTHIER STARTING TODAY?

"Working with Elizabeth was amazing.  She is extremely supportive and she did a great job showing me individual attention.  Participating in a 2 week vegan food plan really opened my eyes to how I was eating.  I was eating clean, for the most part, but something was missing.  This plan was the missing piece.  It really helped me focus on the specific foods I was putting into my body, and I learned about the concept of food combining.  This really helped me look at the bigger picture of how I was fueling my body.  Many of the recipes were yummy and satisfying, and I enjoyed trying new recipes.  The number on the scale went down but in addition to that, I had so much more energy, my brain was less foggy, I noticed clearer skin, and generally just felt good.  I am looking forward to working with her again." -Meg

©2020 Pine Island Wellness | Elizabeth Sousa