Pine Island Wellness | Health Coaching

Hi, I'm Elizabeth! I'm a Functional Diagnostic Nutritionist, Certified Health Coach, and Registered Nurse

with nearly two decades of clinical experience. My work is grounded in a foundation-first, integrative approach to wellness.

Over the years, I’ve come to believe that symptoms are not random — they’re signals. Rather than chasing them one by one, I help clients understand what may be happening beneath the surface and how to reduce the stress load influencing those patterns.

I begin with the foundations — often digestion — because it plays a central role in hormone balance, energy, immune health, and overall resilience. Through comprehensive health histories, personalized support, and when appropriate, advanced testing such as the GI-MAP, we uncover both visible and hidden stressors and build a clear path forward.

Much of my practice supports women navigating perimenopause and menopause — a season when fatigue, weight resistance, digestive shifts, and brain fog can feel confusing and frustrating. At the same time, this approach applies to anyone seeking thoughtful, individualized care and a deeper understanding of their body.

If you'd like learn more, I invite you to explore My Journey or read about my Coaching Services to see how we can work together.

It would be an honor to support you. If you have questions, I'd love to hear from you.

Be well!

-Elizabeth

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"Working with Elizabeth was amazing. She is extremely supportive and she did a great job showing me individual attention. Participating in a 2 week vegan food plan really opened my eyes to how I was eating. I was eating clean, for the most part, but something was missing. This plan was the missing piece. It really helped me focus on the specific foods I was putting into my body, and I learned about the concept of food combining. This really helped me look at the bigger picture of how I was fueling my body. Many of the recipes were yummy and satisfying, and I enjoyed trying new recipes. The number on the scale went down but in addition to that, I had so much more energy, my brain was less foggy, I noticed clearer skin, and generally just felt good. I am looking forward to working with her again." -Meg